There are people that seem to believe that riding an electric bike does not require much effort. In some cases, yes, but if you’re looking for a workout and burn calories, this post shows an impressive number of calories you can burn on a e-bike.

A recent study shows on average, a person riding over moderately hilly terrain with noelectrical assistance for one hour can burn roughly around 552 cal. With electrical assistance a person can burn around 444cal. Statistically, riding an e-bike resulted in burning around 20% less calories than riding a non-electrical bike.

This shows that you can burn a lot of calories while having fun, go greater distance andride often. Burning 450 cal in an hour, done regularly, could result in significant weight loss.

Overview of Calories Burned Mountain Biking

Researchers from the University of Tennessee found in a study of e-bike riders and traditional bike riders that those who completed a 4.43-kilometer hilly route on an ebike such as the road e bike used 22 percent less energy than traditional bikers, most likely because the e-bikers got to the finish line faster than the others. However, perks included higher levels of enjoyment.

Another study shows that people who buy electric bikes end up cycling more kilometres than people who buy regular bikes, this would result in burning more calories. 

The bottom line is when something is more fun, you’ll do it more often. On electric bikes, you will cycle more, and the cycling will improve your overall health and wellbeing. 

FAQs:

Does mountain biking burn more calories than road biking? 

If you're looking to burn more calories, mountain biking is the way to go! It's a high-intensity activity that can burn up to 1400 calories per hour.

Is mountain biking good for weight loss? 

Absolutely! Mountain biking is not only a fun way to lose weight, but it also strengthens your core, legs, and upper body.

How many calories do you burn mountain biking for 30 minutes? 

In just 30 minutes of mountain biking, you can burn between 200-700 calories, depending on your speed and the terrain.

Does mountain biking burn belly fat?

While spot-reducing fat isn't possible, mountain biking can help you burn overall body fat, including belly fat, when combined with a healthy diet and regular exercise. A good ebike type for mountain biking is our fat tire electric bikes.

Is mountain biking a better workout than road biking? 

Both mountain biking and road biking are excellent workouts, but they target different muscle groups. Mountain biking is great for building leg strength and endurance, while road biking focuses on cardiovascular health and speed.

Is mountain biking or road biking better for weight loss? 

When it comes to weight loss, both mountain biking and road biking can be effective as long as you're burning more calories than you consume. Choose the one that you enjoy the most and can stick with in the long run.

Does road cycling burn more calories than mountain biking? 

The number of calories burned during cycling depends on various factors, including your speed, terrain, and intensity. On average, road cycling tends to burn more calories per hour than mountain biking due to the higher speeds involved.

Is mountain biking good for weight loss?

Yes, mountain biking is a fun and challenging way to lose weight and get fit. Not only does it burn calories and build muscle, but it also helps to relieve stress and improve mental health.

Anyway, if you live in the Greater Vancouver area in Canada, we do offer test rides on all our bikes. This helps you be confident in your purchase and we would also be able to answer any questions you might have. So, come to our richmond e bike store to try them out!

References:

https://electricbikeblog.com/research-shows-electric-bikes-make-people-cycle-longer-often-especially-women/

https://electricbikeblog.com/many-calories-can-burn-electric-bike/

https://www.washingtonpost.com/lifestyle/